MICHELLE LINDSAY
Holistic Health & Nutrition Coach
Michelle Lindsay is an IFBB Figure Pro Champion, Olympian Athlete, and Lifestyle/competition prep Coach. She specializes in Holistic Health, and loves taking a natural integrative approach with her clients. She is always willing to help, truly invests and believes in her clients, and loves watching others succeed and grow!
Certified By
What clients are saying...
Services Provided
Blood-Type "flexible" Dieting
I specialize in Blood-Type “flexible” Dieting with a Macro based focus.
- Learn to count Macros Vs. Meal Plan
- Lose the weight AND reduce inflammation
- Weekly Check-ins to keep you on Track
Nutrition & Workout Program
This nutrition & workout plan is beneficial for clients who are looking for more guidance with nutrition and workouts.
- Custom Macro Based "Flexible" Nutrition Plan
- Custom Exercise Plan (with cardio recommendations)
- Weekly Check-ins to keep you on Track
Workouts Only Check-Ins
This is a custom monthly workout plan designed for clients who don’t need nutritional help but would like custom monthly workouts.
- Bi-weekly check-ins to keep you on Track
- Unlimited email support
Nutrition Only With Check-Ins
This is a nutrition plan that is beneficial for clients who are familiar with tracking macros and also those who are new to tracking macros.
- Custom Macro based "Flexible" Nutrition plan
- Sample meal plan
- Weekly check-ins to keep you on track
Lifestyle Coaching
Unlike many mainstream approaches to health and wellness, Integrative Nutrition begins with a philosophy called bio-individuality. This is simply the understanding that each of us is radically unique. Our physical, mental, emotional, and nutritional needs are one-of-a-kind. What you define as good health – and the path you take to get there – may not work for anyone else.
Training with Neufit
Certified Neufit Fitness Practitioner. Learn more by watching the video about this new and exciting treatment.
Client Transformations
Results you can see. My clients have been able to meet their goals and continue their healthy lifestyles. What goals do you have? How strong do you want to be? I can help you set and attain your fitness mission.
